Drill to develop coordination and speed (in boxing)

December 14, 20120 Comments

Coach Dennis Blue shows you a simple boxing drill from Cuban and Russian training methodology called Reverse Neural Processing.

This drill will help you develop speed and coordination when throwing your boxing combinations by having your training partner perform all boxing combinations in reverse.

In other words, the trainer (the person holding the mitts) will call out a combination while the person performing the drill must perform it in reverse.

Example:

Trainer calls: Jab – Cross – Hook
You do: Hook – Cross – Jab

Simple but effective drill that will help your combinations tremendously.

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