Tag: exercise

7 Reasons To Study Martial Arts For Wellness

January 19, 20130 Comments

There are many reasons why people train in the martial arts. It could be for self-defense, weightloss, reduce stress, look better and a host of other reasons. But, training martial arts or exercising every day (30 minutes, 5 days a week) can have a tremendous impact on your overall health and wellness beyond the obvious […]

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