Tag: kote kitae

Old School Body Conditioning for Martial Arts

December 23, 20120 Comments

Body hardening training has been a mainstay of many traditional martial arts hailing from China and Okinawa. And these days you see this type of training more commonly in Okinawan systems of Karate and Southern Chinese systems. The video above by Morio Higaonna sensei features conditioning techniques called Kote Kitae, which means “forging of the […]

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